Healthy Pumpkin Spice Pecan Meal Muffins

Love muffins but do not like all the sugar? Need a healthier muffin option for the family they will still love? These muffins are a must try! 

Get all the flavor and all the goodness with way less sugar! 


2 cups Pecan Meal
1 ½ cups Old Fashioned Rolled Oats
1 tbsp Pumpkin Pie Spice
1 tsp Baking Soda
½ tsp Fine Sea Salt
3 Eggs
1 ½ cups Pumpkin Puree, unsweetened
6 tbsp Unsalted Butter, melted
½ cup Pure Maple Syrup

Instructions:

  1. Preheat oven to 350°F and line or spray a muffin pan with liners or non-stick cooking spray.
  2. In a large bowl, combine all dry ingredients.
  3. In a separate bowl, combine all wet ingredients.
  4. Fill the muffin pan and bake for 20-22 minutes.
  5. Serve, and enjoy!